Videos

Tough video for me, but I need to take a step back after some recent developments. Check out this video for a Crohns update, and what needs to be done. Thanks for everyone’s support.

If you too would like help with your time management, so you feel less overwhelmed, visit http://firstresponderfitness.us/timetraining and download the free PDF's I talk about in this training.

Learn how Marc and his team of coaches create their weekly schedule, so you can make sure you have control of your time. To see more from marc, visit his FB page at http://fb.com/firstresponderfitness.

Great video from my wife about how to budget for healthy food. If you're a first responder looking for some help, check out a free webinar where we expand on this information, at http://marchildebrand.com/fitnesswebinar

In this video, I will share how best to get started or through a plateau, by finding a solid fitness and nutrition program, that is designed around our crazy and unpredictable Police / LEO career. After watching this video, if you too would like to join our team, fill out…

If you're looking for a way to get some structure in your life... start with your fitness + nutrition, by finding a complete step-by-step solution by joining our First Responder Fitness team. Check out a free online fitness + nutrition training, where I share how best to get started or…

If you're looking for a way to get some structure in your life... start with your fitness + nutrition, by finding a complete step-by-step solution by joining our First Responder Fitness team. Check out a free online fitness + nutrition training, where I share how best to get started or…

Looking to save a TON of time and stress? A few people have asked me about Meetedgar, which has allowed me to save hours of work every week (and some stress which I needed to save even more than time), because I no longer have to worry about creating posts…

If you decide to join our team, this is the APP that you will have access to... To keep you accountable, motivated, and around like-minded first responders who similar goals to yourself. If you'd like to make sure you get done what you know needs to get done, plug yourself…

If you're looking for these two apps, and you're already on our team, do a search for BOD and MyChallenge inside of your app store. You MUST be a part of the team to get access. Visit my blog at http://firstresponderfitness.us/team if you're interested in joining.

Punishment, specifically when you've had a bad meal/week/month. I felt I needed to share this message, that was originally only intended for my fitness app team, with everyone here. Agree or disagree? Comment below.

I wish I had this video before I drank it for the first time. I drank it in chunks. Come find out how to make Shakeology something you look forward to drinking. https://firstresponderfitness.us/how-to-make-shakeology-right/

If you're a First Responder who'd like some other tips, head over to First Responder Fitness at http://firstresponderfitness.us/team

For those wanting to join the actual course, visit http://marchildebrand.com/nutrition101

If you're interested in teaming up with some like minded first responders, check out my free monthly webinar at http://firstresponderfitness.us/fitnesswebinar to figure out if this is something for you or not.

If you're frustrated and want some guidance, check out the free assessment at http://firstresponderacademy.com and I will give you advice on a workout that will be congruent with your goals and likes.

To learn more about the nutrition course and join the group, sign up at http://marchildebrand.com/nutrition101

During today's live video, I'd like to give you some general guidelines on how to choose specific products at the store, plus if you're on live, I will go over a specific product or supplement for you LIVE!

Join me on my weekly free podcast, and subscribe to get updates at http://marchildebrand.com/subscribe

This is how you can maximize your time as a First Responder, without adding more junk to your plate.... I also shared a personal story of my failure with my time, when my son Andrew called me out. Glad he did too, because it may have hurt at the time,…