Videos

Apply to be a member of our coaching team at firstresponderfitness.us/coachapp

Apply to be a member of our coaching team at firstresponderfitness.us/coachapp

Here's how to create goals no matter the time of years.

Learn how to create an EPIC connection with your family! If you're looking for the PUSH and motivation to follow through with what you know you need to, check out our online squads below. If you're in need of more fitness/food guidance, check out https://firstresponderfitness.us/webinar If you're in need of…

Is it time to lead?

What you think you need, and what you actually need, are two different things. If you're looking for the PUSH and motivation to follow through with what you know you need to, check out our online squads below. If you're in need of more fitness/food guidance, check out https://firstresponderfitness.us/webinar If…

Check out how I get myself to act. If you're looking for the PUSH and motivation to follow through with what you know you need to, check out our online squads below. If you're in need of more fitness/food guidance, check out https://firstresponderfitness.us/webinar If you're in need of getting yourself…

Learn how to take consistent action without running out of time or putting yourself, your career or you family on the back burner. https://firstresponderfitness.us/squad to join us inside the Squad!

My habit stack

If you loved this info, and want a constant flow of it, join us inside "The Squad" at https://firstresponderfitness.us/squad

A few years ago, what were you trying to accomplish or create, that you’ve actually been able to accomplish even if it doesn’t look exactly like you thought it would?

Learn how to take consistent action without running out of time or putting yourself, your career or you family on the back burner. https://firstresponderfitness.us/tacticalreplay

Check out this training to see how to put this all together while working a crazy career, under stress, and having a family that depends on you. If you'd like to join our team, which I talk about at the end, fill out your free assessment at https://firstresponderfitness.us/team and I…

Have you ever felt selfish, as a LEO, charging people for something that can change their lives? Kind of stupid now that I just typed that out, but I feel this way all the time! When I do, I flip the switch and think like I explain in this video.

If you’d like to see how our team can help find a program that fits your needs, check out the video at https://firstresponderfitness.us/webinar and fill out the assessment to join our online LEO based team.

Count the ways that taking care of yourself will change your life. Let me help you, check out my list, and use the tips in this video to help you make yours. https://firstresponderfitness.us/webinar

What’s holding you back? *hint, it’s yourself* Ready to propel forward with your health and fitness, check out this free training on my blog: https://firstresponderfitness.us/webinar