Videos

I let my team choose what workout to do. They chose Asylum Speed and Agility. Thanks team!

Insanity the Asylum, enough said. Looking for some advice to lose 100 pounds, and get to where I am today doing crazy programs like this? Lots of additional free information at my website, which is designed specifically to help First Responders with their fitness. Sign up to receive instant access…

Month 2, Max Interval Plyo, this is bananas yo! Want to know what it took for me to lose 100 pounds and get to the point where I could do intense workouts like this? Lots of additional free information at my website, which is designed specifically to help First Responders…