Videos

July 1, 2020

Stop shoulding all over yourself

Two reasons why we "shouldn't" do this, and I hope they both help. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for you too. https://firstresponderfitness.us/tas to see how our…

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June 30, 2020

Our First Responder Mastermind

Interested in joining our First Responder + LEO mastermind? Check it out at https://firstresponderfitness.us/squad

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June 29, 2020

What others think of you

Worried too much about what others think of you? Yea, me too. Check out this video to see how to approach that. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily…

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June 26, 2020

what does success even look like to you

I've struggled a lot because I never figured out what I thought success looked like before I started to take action. Now, I take the time to define it, so I have a way to measure it. Check out this video to see what I mean. And if you're looking…

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June 24, 2020

The best version of us will figure this out

My coach tells me "the best version of you will figure it out" so I decided to change a few words, since the best version of US, will figure this out. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online…

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June 22, 2020

Being OK is never ok

I've found that describing any area of your life that's important as OK, is never OK. You'll see what I mean in this video. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be…

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June 19, 2020

Knowing is not half the battle

You may have heard that knowing what to do is 1/2 the battle, but that's complete BS. See why in this video. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily…

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June 17, 2020

Find your 20 of the 20 so you can save time and be more productive

Want to learn how to eliminate the fluff and have more time? Check out this video and find your 20 of the 20. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a…

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June 15, 2020

Dont let your perceptions hold you back

Ever have your perceptions hold you back? You'll find out after you check out this video. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for you too. https://firstresponderfitness.us/tas to…

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June 14, 2020

Surround yourself with the right people

Surround yourself with the right people. If it sounds like we are the right people, join us at the link below. https://firstresponderfitness.us/squad

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June 12, 2020

Is what you're doing today focused on your current or future self

Is what you're doing today focused on your current or future self? Check out this video to see why that matters. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing…

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June 11, 2020

How to get things done during times of chaos especially when you don’t feel like it

Check out this video which will share how our online squad of LEOs and First Responders is still showing up especially when we don’t fee like it, and join us if you’d like to keep showing up by surrounding yourself with the right people too. https://firstresponderfitness.us/squad

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June 11, 2020

Never give up

Never give up. So proud of what I’ve seen out there!

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June 5, 2020

Find out what really holds us back

Find yourself in the same spot? Well, good news is we are here to help if so. If you like the kind of PUSH you get from this video, check out the info below depending on what you're in need of advice with... If you're struggling with knowing what you…

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June 3, 2020

Watch this if you want to be a runner

Crazy just how powerful our words are, right? And if you like the kind of PUSH you get from this video, check out the info below depending on what you're in need of advice with... If you're struggling with knowing what you need to do with fitness and food, check…

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May 29, 2020

How To Create a Team Business

In this video we will describe how we created a team business, and how you can do the same including getting our help along the way. If you check this out and want to apply to be on our coaching team, fill out the form at https://firstresponderfitness.us/coachapp and we will…

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May 29, 2020

Is the world trying to hold you down?

Pretty tough, right? Sometimes we all need the PUSH to realize we just aren't that big of a deal. And if you like the kind of PUSH you get from this video, check out the info below depending on what you're in need of advice with... If you're struggling with…

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May 27, 2020

The mark of an educated person

Love how the philosophers were so sweet and short, right to the point. Gets me thinking I've been overcomplicating this thing called life. Hope it gets you to think too. And if you like the kind of PUSH you get from this video, check out the info below depending on…

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May 25, 2020

Some days you've just got to show up

Some days, you're going to feel like crap. Show up anyway. If you're looking for the PUSH and motivation to follow through with what you know you need to, check out our online squads below. If you're in need of more fitness/food guidance, check out https://firstresponderfitness.us/webinar If you're in need…

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May 22, 2020

Why you're stuck

Here's why you're stuck, and it's why I get stuck sometimes too. If you're looking for the PUSH and motivation to follow through with what you know you need to, check out our online squads below. If you're in need of more fitness/food guidance, check out https://firstresponderfitness.us/webinar If you're in…

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May 20, 2020

What happens versus what you do with it

What happens versus what you do with it. If you're looking for the PUSH and motivation to follow through with what you know you need to, check out our online squads below. If you're in need of more fitness/food guidance, check out https://firstresponderfitness.us/webinar If you're in need of getting yourself…

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May 18, 2020

Why finding reasons to eliminate yourself sucks

Check out how I eliminate myself before even giving myself the chance, and how it's probably holding you back too. If you're looking for the PUSH and motivation to follow through with what you know you need to, check out our online squads below. If you're in need of more…

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May 16, 2020

I Am Relentless Live Team Call

You ARE relentless. The book we chat about is called "Un-F Yourself" by Gary John Bishop, you should definitely pick it up. And if you'd like to see how you can do live with us inside of our online team, check out the details at https://firstresponderfitness.us/squad and join us.

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May 15, 2020

Dismissing or bashing someone else's actions

Dismissing or bashing someone else's opinion, will never improve yours.

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