Videos

Start accumulating your man (or woman) cave today. Find out more details including the type of flooring I recommend and more. http://marchildebrand.com/videos/whats-in-that-garage-of-yours/

If you're a First Responder looking for support, you've found your team. Best yet, It's completely free and you get to have access to me... A First Responder, Nutrition Coach, Personal Trainer and the Owner of First Responder Fitness. If you're ready, I'd like to get to know you, to…

First Responders, where will you be in 5 years with your health, fitness, job or businessr? YOU have to want to make a change, come up with a plan, and then implement ACTION. No, you won't be alone.... ever. Join my team so we can come up with that plan…

Does your time and your priorities match up? Here's a quick way of figuring that out. Here's the thing, don't let anyone tell you what you should change. This is your life, you decide what your priorities are! Are you a First Responder who wants help? Start with some free…

Variety in exercise, nutrition and life. If you keep doing what you've always done, you'll keep getting what you've always gotten! Are you a First Responder who wants help? Start with some free information here: http://firstresponder5.com

Thank you for visiting my Facebook page, designed for helping out First Responders with their health. I'm Marc Hildebrand, a police officer who had to lose 100 pounds. I've since become a personal trainer from NASM and Precision nutrition coach where I ONLY help out first responders. It's where my…

Am I sore or did I just injure myself? You probably know the answer to that question, but you're afraid to think of what's the next step. Here's some advice in the video above, but the only way you'll ever know is to GO TO THE DOCTOR! Don't take advice…

Here's some good first responder snack ideas. If you follow this guide below, you'll never have to resort to fast food as fuel. http://firstresponderfitness.us/recipes/need-something-to-hold-you-over/

How important is nutrient timing for your health? It will either keep you full of energy, or down in the dumps. Which do you want? Like the information from this video, but aren't a current member of our first responder team? No worries, join us at http://firstresponderfitness.us and start by…

This is often where we screw up as first responders, as we let our partners (or time, or hunger, or unpreparedness) take advantage of us! Make sure you follow the tips on my blog, so that YOU are in charge of your First Responder Lunch. http://marchildebrand.com/recipes/whats-for-lunch/ Like this information? Here's…

The law of adaptation. For all your police out there, use the letter of the law when it comes to this one. Not a current member of our first responder team? No worries, join us at http://firstresponderfitness.us and start by getting some free information. Click on the "First Responders Start…

How can you prepare healthy food that tastes great? The key is in how you cook it. Everything can be healthy or unhealthy, but if we are thinking of food as fuel, let's take the first route. Not a current member of our first responder team? No worries, join us…

What kind of fast food is good for you? These tips are especially critical working as a police officer or fireman, as our careers are so unpredictable. Not a current member of our first responder team? No worries, join us at http://firstresponderfitness.us and start by getting some free information. Click…

What should police and fire eat for dinner to help them lose weight? Check out my article for some recipes that will help you accomplish just that. And yes, this can be done within a First Responder's tight schedule and budget. http://marchildebrand.com/recipes/its-dinner-time/

What kinds of foods should I eat to lose weight? If you'd like some ideas, including why breakfast is SO importannt (Like we don't know that already Marc!) visit my website and get some free advice. http://marchildebrand.com/recipes/breakfast-importance-and-suggestions/

If you'd like an introduction to nutrition as well as some free advice, stop by my website for a never ending supply of great information for first responders. http://firstresponderfitness.us

Let me give you an idea of how heart rate monitors and activity trackers work differently, and which one you should probably start off with. http://firstresponderfitness.us/heart-rate-monitors-and-activity-trackers If this helped, I'd like to help support you even more by giving you 5 tips that you need to know to lose weight…

I talk often about what does work, but I'd like to shift the focus today to what doesn't work because I feel that's equally important. After you've seen this, let's talk about the 5 things I wish I had known before I had to lose weight. These things DO work.…

Retirement parties, Christmas parties, just because it's Friday parties... they all are really difficult if you're trying to lose weight. How do I overcome the bad food at a party? http://marchildebrand.com/fitness-journey/how-can-i-defeat-a-holiday-or-party If this helped, I'd like to help support you even more by giving you 5 tips that you need…

What do you need, and how should you prepare for a home-based workout? It's easier than you think, and sometimes requires ZERO equipment. If this helped, I'd like to help support you even more by giving you 5 tips that you need to know to lose weight for free. Click…

Most people think motivation comes BEFORE exercise, but that isn't the case (past the first two weeks). As long as you know the concept I share on the video and on my blog, you'll be far ahead of the game. http://marchildebrand.com/fitness-journey/motivation-comes-after-exercise If this helped, I'd like to help support you…

Here's my advice on 2 workouts a day. Follow it, and you'll see FAR better results. If this helped, I'd like to help support you even more by giving you 5 tips that you need to know to lose weight for free. Click www.firstresponder5.com for more info.

Whether you'd like to help out some friends and family by becoming an online fitness coach, or you want to save 25% off your fitness related products, I would enjoy helping. http://marchildebrand.com/coaching/have-you-ever-thought-of-doing-what-i-do-youd-be-surprised/

What can a first responder do to prepare food and drink in advance? Check out a few suggestions to make sure you never have to be without food or water during your a late arrest or late fire run. If you fail to prepare, then you are preparing to fail.…