Videos

Average... It's such a bad way to think of yourself... But it just depends on who you're spending your time with! If you've found a great group of people, average is amazing. If you need to find some replacements for your current group, it's time to start looking. On the…

Motivation to workout. It's tough right! Well that's what my team of First Responders set out to do. If you feel like you're alone, if you don't know about the concepts like the ones described in the video above, and you do'nt know where to find more... I've got the…

Food as fuel. Have you ever thought like this? If not, it's something you should definitely try to do next time you feel yourself slipping. If you eat right, you're going to feel amazing, and have the best workouts possible. This will keep your momentum going, and I'm SURE you'll…

http://firstresponderfitness.us/fitness-journey/how-to-stick-to-a-workout-and-nutrition-plan/ These are my best tips to help you stick to a workout and nutrition plan! I hope you have a better idea of how this next plan, will be one that you can stick to for a while. What was the best tip you learned? http://firstresponderfitness.us/fitness-journey/how-to-stick-to-a-workout-and-nutrition-plan/

http://firstresponderfitness.us/nutrition-2/how-to-stop-overeating/ How can you avoid overeating, snacking, or just feeling hungry all the time? After watching this video, I hope you've figured out that sometimes you're hungry because it's just a habit. Sometimes it's because you're thirsty. Sometimes you lack nutrients. And sometimes, it's because you're just hungry! What do…

http://firstresponderfitness.us/mindset/what-does-it-take-to-succeed/ Sacrifice. This one concept can help you become successful. It's a tough work to swallow. I remember feeling like "I deserved" to do all those things that weren't moving me towards my priorities. "I needed a little time off." But I hadn't earned it yet! What could you sacrifice…

How to become successful at fitness using one concept. http://firstresponderfitness.us/fitness-journey/how-to-be-successful-at-fitness/ Mindset plays the most important piece. Get your mind under your control, and you can succeed at anything. If you enjoyed this video, don't forget to check out the 5 things I wish I had known BEFORE I had to…

How to make time to exercise. http://firstresponderfitness.us/law-enforcement-fire-and-military/do-you-run-out-of-time/ It's really true, if you don't take control of your schedule and your time, then other people will be designing your life for you. Without you being priority #1, you won't be able to take care of those that deserve it. If you'd…

http://firstresponderfitness.us/fitness-journey/how-to-stop-feeling-tired-all-the-time/ How to stop feeling tired all the time is a big deal. Especially if you're a First Responder or working some pretty off the wall hours. Follow some of the advice in this video, check out my blog address above for some additional tools, and if you're looking for…

http://marchildebrand.com/nutrition/ What are supplements used for and what supplements should you take? Click the link above for some detailed reviews, or check out the playlist here to check them out on video. https://www.youtube.com/playlist?list=PLqf546uEem0gFZf4qzLAMKa72D-TSfRlP

What is a challenge group? Be sure and watch the video. If you're wondering how to join one of the groups in the above video, go to FRFChallenge.com and sign up for a free assessment from a police officer, certified personal trainer, nutrition coach and someone who had to personally…

If you feel like this, you're on to something. If you don't, we need to connect. First, get some free information that I give to all my first responder friends at firstresponder5.com Stay safe.

Learn the 3 important things a fitness program NEEDS. If you're a First Responder and you are looking for some help, check out my blog at firstresponderfitness.us

This is week 1 of our coach training, where we start off with how to invite people to learn about Beachbody. In this video, I explain how to be a successful beachbody coach without feeling salesy. If you are NOT a Beachbody coach, and would like to be on a…

Have you tried yo-yo dieting? Are you just "winging" it at the gym? Yea, I was too. I've now found a way to lose weight AND keep it off, all while working as a first responder. Now it's my goal to share this with all my friends, family and partners.…

Not all First Responders needs to lose weight, but everyone can afford to be a little healthier. Functional fitness is what will help you get to peak physical performance. You may be able to bench press a small house, but that probably won't help you at your day job. focus…

Does this seem like exercise? There's no way you could call it that, but my heart rate monitor said I burned close to 650 calories. No wonder it's called the end of exerCIZE! If you're looking for some support during your Cize journey, I'd like to help you with a…

Don't hate me, I'm just telling you the truth. They cost a TON of money, and teach you close to nothing. Meal plans for weight loss are only temporary solutions, to a permanent problem. Want some sustainable help? Check out some free tips that I give to all my first…

If you're a First Responder ready for some serious fitness, nutrition and support, fill out the form at http://firstresponderacademy.com to obtain a free assessment from a personal trainer, nutrition coach and current Law Enforcement Officer. This will give you access to our team's exclusive police and fire training academy.

Learn how to eat healthy, despite living a busy life as a police officer, fire fighter or other first responder. It's all about this food prep for weight loss! Find more tips like this from my website designed to help first responders with their health, http://firstresponder5.com

Want to know what I strive to do every single day? This is my mission statement, and I take it SERIOUSLY. http://marchildebrand.com/law-enforcement-fire-and-military/welcome-to-my-page/

Facebook advertising scaring you? Don't let it. Let me show you how this all works and how you can take full advantage of it.

Check out how Marc lost 14 pounds in 21 days and get his support through your reset. Start by joining my team at www.firstresponder5.com and get 5 tips you need to know to help you lose weight safely and effectively

If you'd like to join our exclusive First Responder Team and have access to thousands of dollars of advice, guidance and support... from a group of first responders who get our crazy and unpredictable jobs, sign up today before the group closes its doors at 20 per month. http://firstresponderfitness.us/team Stay…