Learn what you should and shouldn't do to get the ones you love healthy
Learn what supplements you need, and what you're wasting money on
Learn how to motivate yourself
Start your fitness journey as a first responder here, for completely free
Find out what it means to raise your standards.
Painful words to embrace!
Nutrition Around Your Workouts
How to stop feeling hungry all the time
This is how we make decisions, for better or for worse
Meal Prep Tips for LEOs and First Responders
Stop excuses in their tracks
Time Management for LEOs and First Responder
Hit a plateau? Here are 4 tips to keep moving forward
Tips to get quality sleep while on a tough shift worker schedule
Staying consistent by changing your mindset
Learn why Marc created this free resource to help fellow LEOs and First Responders