Episodes

Nov. 24, 2016

FRF 062: The 5 Things A LEO Needs To Know Before Focusing On Their He…

Learn the 5 most crucial things you must know BEFOREHAND

Listen to the Episode
Nov. 21, 2016

FRF 061 : Prepare For The Worst

Because if it could happen, it probably will

Listen to the Episode
Nov. 17, 2016

FRF 060 : Substitute, Don't Eliminate

It's not about depriving yourself

Listen to the Episode
Nov. 14, 2016

FRF 059 : The Stages Of Dependence And Why It Matters

Dependence vs Independence vs Interdependence

Listen to the Episode
Nov. 7, 2016

FRF 057 : Tactical Time Training

Take control of YOUR first responder life, by getting your time in order

Listen to the Episode
Nov. 3, 2016

FRF 056 : Roof Top Leadership

Leadership is Influence, and influence is powerful

Listen to the Episode
Oct. 31, 2016

FRF 055 : Lack of Knowledge Excuse

You don't know, what you don't know

Listen to the Episode
Oct. 27, 2016

FRF 054 : Comfort Zone Excuse

Get outside the 2X2 comfort zone box you're stuck in

Listen to the Episode
Oct. 24, 2016

FRF 053 : Motivation Excuse

The way you think about motivation is what will help you the most

Listen to the Episode
Oct. 20, 2016

FRF 052 : Money Excuse

Can't you always find money to do the things you WANT to do?

Listen to the Episode
Oct. 17, 2016

FRF 051 : Time Excuse

Our biggest excuse as First Responders, let's work on your time

Listen to the Episode
Oct. 13, 2016

FRF 050 : Excuses Versus Reasons

Learn the differences between an excuse and a reason, so you know which to use

Listen to the Episode
Oct. 6, 2016

FRF 048 : External Versus Internal Changes

Find out which one will help you sustain your results and a hint, it's not external

Listen to the Episode
Oct. 3, 2016

FRF 047 : How To Find Your Purpose, Your Why, Your Vision

This will help you do things especially when you don't feel like it

Listen to the Episode
Sept. 29, 2016

FRF 046 : Taking action

Two things you need in order to take action and see results

Listen to the Episode
Sept. 26, 2016

FRF 045 : What You Should Remove From Your Diet

Try these suggestions and see if you get the same results I did

Listen to the Episode
Sept. 19, 2016

FRF 043 : How To Be An Online Fitness Coach

Life changing is all I can say

Listen to the Episode
Sept. 15, 2016

FRF 042 : Whole Versus Processed Foods & Micro and Macro Nutrients

Science behind whole foods, dumbed down by a brainless cop

Listen to the Episode
Sept. 12, 2016

FRF 041 : How To Stick To A Plan

How to set yourself up to crush your plan

Listen to the Episode