Episodes

Aug. 19, 2019

FRF 184: Need Versus Want

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

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Aug. 16, 2019

FRF 183: Why Everyone Needs A Coach

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

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Aug. 14, 2019

FRF 182: Why Being Different Is Key

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

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Aug. 12, 2019

FRF 181: Return To Sender

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

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Aug. 9, 2019

FRF 180: Transitions

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

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Aug. 7, 2019

FRF 179: Protect Your Momentum

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

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Aug. 5, 2019

FRF 178: Over Deliver

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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Aug. 2, 2019

FRF 177: My Struggles As A Football Team Owner

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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July 31, 2019

FRF 176: How To Know If You Should Try Something New

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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July 29, 2019

FRF 175: Finish What You Started

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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July 26, 2019

FRF 174: Change The Way We All Think

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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July 24, 2019

FRF 173: Are You Making Success An Option?

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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July 22, 2019

FRF 172: Whatever It Takes

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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July 19, 2019

FRF 171: Good Intentions Are Never Enough

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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July 17, 2019

FRF 170: Change Your Perspective

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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July 15, 2019

FRF 169: Stop Waiting And Be That Person Today

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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July 11, 2019

FRF 168: What Causes Us Pain

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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July 8, 2019

FRF 167: Leave It To The Experts

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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July 4, 2019

FRF166: Why We Feel It's Too Expensive

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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July 1, 2019

FRF 165: The NaySayers Versus The Haters

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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June 27, 2019

FRF 164: The Way You Show Up For Practice

Thanks for listening to another First Responder Fitness podcast.  Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting ...

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June 24, 2019

FRF 163: Stop Doubting Yourself

We are BACK!  We've been able to add a few team members, to take some heat off of us, and have perfected our APP enough, that we can bring you all bi-weekly daily hits of inspiration.  Let's get this show (back) on the road.  If at any...

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Sept. 24, 2018

FRF 161: Sourcing Of Foods

Where it comes from is critical

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