Episodes

Sept. 1, 2020

FRF 353: What Does Success Look Like

Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food,...

Listen to the Episode
Aug. 31, 2020

FRF 352: The Best Version of Us Will Figure This Out

Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food,...

Listen to the Episode
Aug. 28, 2020

FRF 351: Taking You Off Course

Thanks for listening to another episode. If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with your fitness and food,...

Listen to the Episode
Aug. 21, 2020

FRF 350: Taking Responsibility

Thanks for listening to another episode.  If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with...

Listen to the Episode
Aug. 19, 2020

FRF 349: Take The Third Person Perspective

Thanks for listening to another episode.  If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with...

Listen to the Episode
Aug. 17, 2020

FRF 348: Seeing The Real Version of People

Thanks for listening to another episode.  If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with...

Listen to the Episode
Aug. 15, 2020

FRF BONUS: Our LEO Based APP and Mastermind

Take your mindset to the next planet

Listen to the Episode
Aug. 14, 2020

FRF 347: When OK Is Not OK

Thanks for listening to another episode.  If you haven’t checked out how our two online teams work, check the one that most seems your style below. If you’re looking for advice on what you should and shouldn’t be doing with...

Listen to the Episode
Aug. 12, 2020

FRF 346: Now Is Not The Time

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
Aug. 10, 2020

FRF 345: Knowing Is Not Half The Battle

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
Aug. 7, 2020

FRF 344: How To Find What You Really Value

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
July 31, 2020

FRF 343: Growth Is Painful

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
July 29, 2020

FRF 342: What To Do In Times Of Crisis

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
July 27, 2020

FRF 341: Find The Thought That Fuels You

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
July 24, 2020

FRF 340: Perceptions Suck

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
July 22, 2020

FRF 339: Don't Do This Alone

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
July 20, 2020

FRF 338: Current Or Future Self

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
July 17, 2020

FRF 337: Change Your Narrative

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
July 15, 2020

FRF 336: Automatic Thoughts

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
July 13, 2020

FRF 335: Are Your Results Appropriate?

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
July 10, 2020

FRF 334: You'd Be Surprised At What This Would Do For You

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
July 8, 2020

FRF 333: What Really Holds Us Back

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
July 6, 2020

FRF 332: What You Do With The Things That Happen To You

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode
July 3, 2020

FRF 331: Do You Want To Be A Runner?

Thanks for listening to another First Responder Fitness podcast. Now, if you would like to take your motivation AND results to the next PLANET like we talked about at the end, check out how our online first responder team works by visiting...

Listen to the Episode