Videos

Check out this training to see how to put this all together while working a crazy career, under stress, with no time, having a family that depends on you. If you'd like to join our team, which I talk about at the end, fill out your free assessment at https://firstresponderfitness.us/team…

Check out this video to see just how much progress you could make if you did what I describe in the video.

If you're a LEO, your life may have gone to crap recently. And if it has, here's something you can do to hold it together through this season. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn…

Watch this video to see what could possibly take you off course if you let it. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for you too. https://firstresponderfitness.us/tas to…

When you take this third person's view like I described in this video, it makes it easier to figure out what that right move is. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can…

What's up my people! Check out this free training I recently did that talks about the power of your environment, and why we need to take extreme ownership around it! If you're ready to do that, and feel the push to join us, check out the link at https://firstresponderfitness.us/squad and…

In times like these, you find out the real version of people. I'd recommend you use this as an opportunity. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for…

There is a time and a place for everyone, and this is not the time nor the place. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for you too.…

Little deep today, but I feel it's important to share why none of us should ever do this alone. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for you…

You'll understand why it's so powerful to change the narrative in your mind after you check out this quick video! And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for…

Automatic thoughts are just that, automatic. They only matter if you don't take a second to realize what I share in this video! And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a…

When you break down what overwhelm really means, it's help you to slow down and get back more under control. Check out this video to see what I mean. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and…

Growth it painful, but when you think about it, isn't staying the same worse? And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for you too. https://firstresponderfitness.us/tas to see how…

Check out how you can keep searching for the thought that fuels you, instead of giving into the first one that pops into your head. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can…

Interested in joining a team of @$$ kicking LEOs and first responders to keep you growing? Check out the details at https://firstresponderfitness.us/squad and join us for the trial.

You may not realize it, but you could be giving power to the opposite of what you actually want. Check out this video to see what I mean And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn…

Two reasons why we "shouldn't" do this, and I hope they both help. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily thing for you too. https://firstresponderfitness.us/tas to see how our…

Interested in joining our First Responder + LEO mastermind? Check it out at https://firstresponderfitness.us/squad

Worried too much about what others think of you? Yea, me too. Check out this video to see how to approach that. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily…

I've struggled a lot because I never figured out what I thought success looked like before I started to take action. Now, I take the time to define it, so I have a way to measure it. Check out this video to see what I mean. And if you're looking…

My coach tells me "the best version of you will figure it out" so I decided to change a few words, since the best version of US, will figure this out. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online…

I've found that describing any area of your life that's important as OK, is never OK. You'll see what I mean in this video. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be…

You may have heard that knowing what to do is 1/2 the battle, but that's complete BS. See why in this video. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a daily…

Want to learn how to eliminate the fluff and have more time? Check out this video and find your 20 of the 20. And if you're looking for some consistent motivation, mindset and the push to constantly grow, check out our online Squad and learn how this can be a…