What's that ONE thing that's holding you back the most? If you can find out what your limiting factor is for your health, that small adjustment will provide drastic improvement.
Lots of additional free information at my website, which is designed specifically to help First Responders with their fitness. Sign up to receive instant access to an exclusive video titled, the 5 things a First Responder needs to know to lose weight at http://www.firstresponder5.com