http://firstresponderfitness.us/what-to-do-when-you-plateau
If you've seen the video above, then you know the answer. It's called tracking!
Check out my blog for ways for additional help and motivation, and remember to stay safe out there!
http://firstresponderfitness.us/what-to-do-when-you-plateau
If you've seen the video above, then you know the answer. It's called tracking!
Check out my blog for ways for additional help and motivation, and remember to stay safe out there!