In today's episode, Alex and I talked about the learning curve to health. He has a great take on getting started, as well as continuing to create results into the future. Dive in to see what I mean! You can connect with Alex on Twitter: @mythoughtfood and www.onlineschoolofexercise.com
Oh, and If you haven't yet, dive into our 4 Day Crash Course for LEOs at https://www.leofamilyfitness.com/crashcourse