In today's episode, Ryan talks about how he learned to focus on himself despite everything crazy going on in his LEO life.
He also talked about how he's learned to respond versus react with his kids which has helped him improve not just the connection with his family, but also influencing them to follow along.
If the idea of a mastermind team for LEOs interests you, join Ryan along with 50 other LEOs inside our LEO mastermind team by checking out how it all works at https://firstresponderfitness.us/mastermind.
If you'd like to connect with Ryan, you can find him on IG @rgingrich7.
If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc. Thanks for listening, stay safe and healthy out there.