Month 2, Max Interval Plyo, this is bananas yo!
Want to know what it took for me to lose 100 pounds and get to the point where I could do intense workouts like this?
Lots of additional free information at my website, which is designed specifically to help First Responders with their fitness. Sign up to receive instant access to an exclusive video titled, the 5 things a First Responder needs to know to lose weight at http://www.firstresponder5.com
