Motivation to workout. It's tough right!
Well that's what my team of First Responders set out to do. If you feel like you're alone, if you don't know about the concepts like the ones described in the video above, and you do'nt know where to find more... I've got the spot for you.
It's a free 7 day fitness challenge JUST for First Responders. If you qualify, sign up at http://firstresponderfitness.us/challenge
And keep that motivation going!