http://firstresponderfitness.us/how-to-prepare-for-the-police-military-or-fire-academy
Want some help to prepare for the police or fire academy? Follow the advice on my blog and in this video, and get your push ups and sit ups to where they need to be.
http://firstresponderfitness.us/how-to-prepare-for-the-police-military-or-fire-academy