Sept. 30, 2024
Transform Your Life with the 75 Hard Program
Want to redefine what it means to be a leader while balancing success with personal happiness? This episode of Modern Leadership promises to equip you with mental toughness strategies that won't require sacrificing your personal life or family time. We'll dive deep into the transformative 75 Hard program by Andy Frisella, revealing how it can reshape both your physical and mental health. Learn seven key habits that mentally tough individuals swear by, including embracing change, focusing on what you can control, and learning valuable lessons from the past. These actionable strategies are designed to help you set and achieve your goals, making a lasting impact on both your business and personal life.
What does true success look like to you? In this episode, we emphasize the critical importance of defining success on your own terms rather than adhering to societal expectations. We discuss the necessity of embracing discomfort as a vital part of personal growth and change. By learning to live with discomfort, you can sidestep the long-term pain of inaction and cultivate resilience. The 75 Hard program provides a structured roadmap to achieving your personal goals and developing mental toughness. Tune in for inspiration and guidance on your journey to becoming a modern leader, creating meaningful results for yourself and your family.
Chapters
00:00 - Developing Mental Toughness for Success
06:39 - Defining Success & Embracing Discomfort
Transcript
WEBVTT
00:00:00.360 --> 00:00:02.528
It's time to redefine leadership.
00:00:02.528 --> 00:00:05.809
Welcome to Modern Leadership, where we see things differently.
00:00:05.809 --> 00:00:12.266
Our podcast is all about empowering entrepreneurs like you to achieve the next level of success in business and life.
00:00:12.266 --> 00:00:18.727
We believe that you can create a massive impact in the world without compromising your personal life or family time to do so.
00:00:19.219 --> 00:00:23.952
We're committed to providing you with actionable tips and strategies weekly to make that possible.
00:00:23.952 --> 00:00:32.851
So if you're ready to become a modern leader and make a lasting difference in the world, consider subscribing, turn on notifications and dive into our community.
00:00:32.851 --> 00:00:37.951
We want to thank you for being here, because the world needs your leadership now more than ever.
00:00:37.951 --> 00:00:38.912
Let's go.
00:00:43.201 --> 00:00:46.871
So have you ever had trouble finishing what you started?
00:00:46.871 --> 00:00:59.131
Do you find that a lot of times, whenever you like try something new or you have a goal that you want to accomplish, like things just keep coming up and it feels like, no matter what you do, they kind of have control.
00:00:59.131 --> 00:01:05.332
Whether it's time, whether it's energy, whether it's all the things that kind of like can come up, it can very easily get us distracted.
00:01:05.332 --> 00:01:20.051
Well, if that's the case, today we are going to share one of the biggest game changers for me when it comes to my physical health, but that also translated into me developing more mental toughness in my business to get me to show up the way that I truly wanted to.
00:01:20.051 --> 00:01:24.245
So today we're going to be talking about this program called the 75 hard.
00:01:24.245 --> 00:01:29.194
We're putting together a team for 2024 to completely crush this program.
00:01:29.194 --> 00:01:30.986
Now, this is the fourth year.
00:01:30.986 --> 00:01:32.646
No, this is the fifth year that I'm doing it.
00:01:32.646 --> 00:01:43.209
I've done it four other times before and every single time, this program has helped me not only to get the results that I want in my physical mental health, but also it's helped me in business.
00:01:43.209 --> 00:01:52.024
Every single time, yes, I improve the amount of money that I make, the more impact that I can make when I'm going through a program like Andy Fursella's 75 Hard.
00:01:52.024 --> 00:01:53.468
That's what we're going to do today.
00:01:53.468 --> 00:02:01.412
We're going to dive into the program, how it works but, most importantly, what it teaches you by helping you develop mental toughness.
00:02:01.412 --> 00:02:10.724
If you're ready to do that, if you're ready to get into this place where you start and finish the things that you truly want so you can get the results that you and your family deserve, well, let's go.
00:02:10.724 --> 00:02:19.222
This is a channel where we like to open our arms, to be able to help you to create a business you love, connect deeper with your family and make sure your physical, mental health is on point.
00:02:19.222 --> 00:02:22.508
And today we're going to talk about all how to do that.
00:02:22.508 --> 00:02:24.812
So, hi, how are you doing, my co-host?
00:02:24.812 --> 00:02:25.800
I'm doing great, Okay.
00:02:26.001 --> 00:02:37.826
Now here's the thing when we think about mental toughness, I want you to think about this the circumstances, meaning the facts that happen on the outside they never determine whether or not you're going to be successful.
00:02:37.826 --> 00:02:40.712
Only you get to do that.
00:02:40.712 --> 00:03:06.544
Now, when we think about this, when we think about tackling things that are hard, that are difficult, challenges, things that come up along the way, there's a process that Andy Frisella first taught me by doing the 75 hard called developing mental toughness, and that is basically, despite anything that happens on the outside, you taking full control of everything you can on the inside, which will ultimately help you achieve the goals that you want on the outside.
00:03:06.544 --> 00:03:23.070
Now, when he talks about developing mental toughness, there are seven key habits that mentally tough people lean into, and, yes, it's going to be a part of our 75 hard program, but we want to go through each one of these to show you what each one can do for you and for your life, let alone all seven of them.
00:03:23.674 --> 00:03:28.627
So the first thing that mentally tough people do is mentally tough people don't feel sorry for themselves.
00:03:28.627 --> 00:03:29.711
Here's the thing.
00:03:29.711 --> 00:03:31.100
Life isn't fair.
00:03:31.100 --> 00:03:34.347
It's not going to work out exactly how you thought.
00:03:34.347 --> 00:03:36.872
That's a part of the process.
00:03:36.872 --> 00:03:38.043
When you think about it.
00:03:38.043 --> 00:03:50.073
What you can do is you can either sit around and feel sorry for yourself, where you're at, why you're the victim, and be stuck, or you can take control of the things you can control and jump into taking action.
00:03:50.073 --> 00:03:59.145
And that is the first habit that mentally tough people do they lean into I'm not going to feel sorry for myself because it's going to take me off the path that I truly want to be.
00:03:59.687 --> 00:04:03.442
Yeah, number two is mentally tough people embrace change.
00:04:03.442 --> 00:04:05.387
So let's be real here.
00:04:05.387 --> 00:04:10.205
Change is inevitable and change is hard, but it's just a part of life.
00:04:10.205 --> 00:04:14.262
It's something that we have to go through to be able to improve our lives.
00:04:14.262 --> 00:04:23.310
So if you want to work on making things better for yourself, then you really have to embrace this part of life that is change.
00:04:23.310 --> 00:04:28.447
Don't look at it as like something that is an additional thing, like a challenge.
00:04:28.447 --> 00:04:38.211
Really think about it more as a part of your growth that is necessary for you to be the best version of yourself.
00:04:38.759 --> 00:04:44.526
It's the greatest opportunity we have to go through it, because we went through it actually gives us the ability of developing mental toughness.
00:04:44.526 --> 00:04:51.968
Now number three the third habit that mentally tough people develop is mentally tough people focus on what they can control.
00:04:51.968 --> 00:05:07.752
Okay, in this time and age where we're constantly being bombarded by multiple different things, multiple different angles, we have to be very cautious of the use of our time and the use of our energy, and spending any time on things that we cannot control is a complete waste of our time and our energy.
00:05:07.752 --> 00:05:16.177
Instead, if we truly want to create results in our life, we have to focus just on the things we can control and leave the rest behind.
00:05:16.798 --> 00:05:19.324
So the next one is number four.
00:05:19.324 --> 00:05:23.458
Mentally tough people learn from the past and grow from it.
00:05:23.458 --> 00:05:28.334
So practice makes perfect right and you're going to fail.
00:05:28.334 --> 00:05:36.257
But that's a part of the process and the only way that you can completely fail is if you do not learn from your mistakes.
00:05:36.257 --> 00:05:46.312
So failing is part of the process and the past, what you go through, is really going to help you move forward and keep growing from there.
00:05:46.312 --> 00:05:53.750
So your job is really to learn from those mistakes and move beyond them, move past them.
00:05:54.271 --> 00:05:56.396
Now, habit number five is mentally tough.
00:05:56.396 --> 00:05:59.432
People set boundaries and then keep them.
00:05:59.432 --> 00:06:02.439
The world is going to be throwing so many different things at you.
00:06:02.439 --> 00:06:07.000
There's so many things, opportunities for you to lean into, so many different fires that you can put out.
00:06:07.000 --> 00:06:12.050
That's why it's very important, like Teresa said, to learn from our failures and from those failures.
00:06:12.050 --> 00:06:13.636
That's where boundaries come into play.
00:06:13.636 --> 00:06:24.541
But it's not just setting boundaries, it's setting boundaries and holding them, and the opportunities that we have is when we're very specific at the boundaries that we set up.
00:06:24.541 --> 00:06:25.607
We don't have to make decisions in the moment.
00:06:25.607 --> 00:06:38.824
We make them beforehand, and when we stay true to them, people now learn how to treat us, and when we do that and we set those boundaries, it's the greatest gift that we can give ourselves, but it's also the greatest gift you can give someone else, because now they know it's important for them to set boundaries too.
00:06:39.425 --> 00:06:41.067
Number six is mentally tough.
00:06:41.067 --> 00:06:43.372
People define their own success.
00:06:43.372 --> 00:06:48.783
Now, everyone has an opinion and everyone has their own definition of success.
00:06:48.783 --> 00:06:54.281
You know whether it's you know, your family or friends or society in general.
00:06:54.281 --> 00:06:59.312
There's always some type of definition of success, but that doesn't mean that it has to be yours.
00:06:59.312 --> 00:07:01.675
You define your success.
00:07:01.675 --> 00:07:13.798
Defining your own success can lead you to be happier and healthier, because that is your particular definition, based off of what you've gone through and what you truly desire.
00:07:14.380 --> 00:07:14.721
I love it.
00:07:14.721 --> 00:07:16.108
And number seven is mentally tough.
00:07:16.108 --> 00:07:18.872
People learn to live with discomfort.
00:07:18.872 --> 00:07:20.497
Now, we've been talking a lot about this.
00:07:20.497 --> 00:07:25.338
As change comes at a cost, no matter what, you're going to have to pay the cost.
00:07:25.338 --> 00:07:36.997
You're going to either pay the cost of change, which is stepping in, leaning in, getting uncomfortable, like learning the lessons and moving on, or you're going to pay from the discomfort of not doing it, like.
00:07:37.036 --> 00:07:40.562
One of the things that I talk a lot about is like there's a lot of pain that's associated with.
00:07:40.562 --> 00:07:42.052
Well, what happens if I do this?
00:07:42.052 --> 00:07:50.531
But I want you to think about the pain of what happens when you don't lean in, when you don't develop the skills, when you don't put yourself out there to feel uncomfortable and to learn the lessons.
00:07:50.531 --> 00:07:52.875
You're going to feel the pain of discomfort.
00:07:52.875 --> 00:07:59.408
It's just going to be much further along and it's going to be something that's going to be a lot less in your control unless you start taking action today.
00:07:59.949 --> 00:08:05.060
When you think about developing these seven habits, it could be a very overwhelming thing to think about.
00:08:05.060 --> 00:08:12.471
How do I do this, how do I lean into this, and how we do that is through a program from Andy Frisella called the 75 Hard.
00:08:12.471 --> 00:08:32.105
Now, this is also why we're doing this as a team, because it's very easy to come up here and to list off these seven things, but it's hard to actually lean in and to actually implement them, and the power of a team doing this through a program, having some strategy but also knowing some of the rules, is going to be critical to your success.
00:00:00.360 --> 00:00:02.528
00:00:02.528 --> 00:00:05.809
00:00:05.809 --> 00:00:12.266
00:00:12.266 --> 00:00:18.727
00:00:19.219 --> 00:00:23.952
00:00:23.952 --> 00:00:32.851
00:00:32.851 --> 00:00:37.951
00:00:37.951 --> 00:00:38.912
00:00:43.201 --> 00:00:46.871
00:00:46.871 --> 00:00:59.131
00:00:59.131 --> 00:01:05.332
00:01:05.332 --> 00:01:20.051
00:01:20.051 --> 00:01:24.245
00:01:24.245 --> 00:01:29.194
00:01:29.194 --> 00:01:30.986
00:01:30.986 --> 00:01:32.646
00:01:32.646 --> 00:01:43.209
00:01:43.209 --> 00:01:52.024
00:01:52.024 --> 00:01:53.468
00:01:53.468 --> 00:02:01.412
00:02:01.412 --> 00:02:10.724
00:02:10.724 --> 00:02:19.222
00:02:19.222 --> 00:02:22.508
00:02:22.508 --> 00:02:24.812
00:02:24.812 --> 00:02:25.800
00:02:26.001 --> 00:02:37.826
00:02:37.826 --> 00:02:40.712
00:02:40.712 --> 00:03:06.544
00:03:06.544 --> 00:03:23.070
00:03:23.674 --> 00:03:28.627
00:03:28.627 --> 00:03:29.711
00:03:29.711 --> 00:03:31.100
00:03:31.100 --> 00:03:34.347
00:03:34.347 --> 00:03:36.872
00:03:36.872 --> 00:03:38.043
00:03:38.043 --> 00:03:50.073
00:03:50.073 --> 00:03:59.145
00:03:59.687 --> 00:04:03.442
00:04:03.442 --> 00:04:05.387
00:04:05.387 --> 00:04:10.205
00:04:10.205 --> 00:04:14.262
00:04:14.262 --> 00:04:23.310
00:04:23.310 --> 00:04:28.447
00:04:28.447 --> 00:04:38.211
00:04:38.759 --> 00:04:44.526
00:04:44.526 --> 00:04:51.968
00:04:51.968 --> 00:05:07.752
00:05:07.752 --> 00:05:16.177
00:05:16.798 --> 00:05:19.324
00:05:19.324 --> 00:05:23.458
00:05:23.458 --> 00:05:28.334
00:05:28.334 --> 00:05:36.257
00:05:36.257 --> 00:05:46.312
00:05:46.312 --> 00:05:53.750
00:05:54.271 --> 00:05:56.396
00:05:56.396 --> 00:05:59.432
00:05:59.432 --> 00:06:02.439
00:06:02.439 --> 00:06:07.000
00:06:07.000 --> 00:06:12.050
00:06:12.050 --> 00:06:13.636
00:06:13.636 --> 00:06:24.541
00:06:24.541 --> 00:06:25.607
00:06:25.607 --> 00:06:38.824
00:06:39.425 --> 00:06:41.067
00:06:41.067 --> 00:06:43.372
00:06:43.372 --> 00:06:48.783
00:06:48.783 --> 00:06:54.281
00:06:54.281 --> 00:06:59.312
00:06:59.312 --> 00:07:01.675
00:07:01.675 --> 00:07:13.798
00:07:14.380 --> 00:07:14.721
00:07:14.721 --> 00:07:16.108
00:07:16.108 --> 00:07:18.872
00:07:18.872 --> 00:07:20.497
00:07:20.497 --> 00:07:25.338
00:07:25.338 --> 00:07:36.997
00:07:37.036 --> 00:07:40.562
00:07:40.562 --> 00:07:42.052
00:07:42.052 --> 00:07:50.531
00:07:50.531 --> 00:07:52.875
00:07:52.875 --> 00:07:59.408
00:07:59.949 --> 00:08:05.060
00:08:05.060 --> 00:08:12.471
00:08:12.471 --> 00:08:32.105
New to the podcast?
Check out our most downloaded podcasts!