Nov. 6, 2017

FRF 116: Using Caffeine Strategically

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FRF 116: Using Caffeine Strategically

Food is fuel, let's fuel ourselves at the right time.

It's not just caffeine that we can use strategically, but a number of foods and drinks.  Share some of your best tips with us on our Facebook pages, at First Responder Fitness with Marc, or LEO Wives Fitness with Teresa.