Sept. 11, 2017

FRF 108: Nutrients And Stress

The player is loading ...
FRF 108: Nutrients And Stress

It's not just about eating right

Everyone has stress, it just seems more prevalent in our field.  But knowing what I share in today's podcast, as well as creating a solid plan for yourself, you'll be setting yourself up for success both on and off the job.  Check out my First Responder Fitness with Marc FB page and leave a comment about today's podcast.