April 10, 2017

FRF 085 : The Compound Effect | Getting Momentum On Your Side

Meet my best friend, Big Mo (Momentum)

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Once I realized it wasn't doing a HUGE thing one day, it was doing something small over a long period of time, Big Mo came over.

That momentum carried me through my 100 pound weight loss, and I'm glad he did, because I couldn't have done it before.

If you would like a visit from Big Mo, and want to learn more about what a complete fitness and nutrition program looks like, sign up for a free fitness webinar I do once a month for first responders at http://marchildebrand.com/fitnesswebinar and I will see you on the call.

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