April 3, 2017

FRF 084 : After Burn Affect | HIIT Workout Science

How to keep burning calories even after your workout

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This was another game changer for me. Working out for a short period of time, doing some intense HIIT workouts, could get me MORE results then spending multiple hours in the gym each day?

Yup.

Science is where it's at!

And if you'd like to hear more about the science behind fitness, nutrition and support, come to a free first responder fitness webinar training that I have each month. Visit http://marchildebrand.com/fitnesswebinar and I will see you on the call.

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