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Jan. 23, 2017
FRF 074 : Healthy Eating On A Budget
Healthy eating doesn't have to cost an arm and a leg, just an arm
Check out some of the ideas I give you for some inexpensive breakfast, lunch and dinner during the podcast.
Quick recap
Breakfast:
Overnight Oats
Scrambled eggs with spinach and sweet potato fries
Lunch:
Mixed salad with protein
Dinner:
Beans/rice, avocado and tortillas
Mixed veggies with toasted sesame oil
Dessert:
Frozen bananas, 2 tbsp almond milk and chocolate chips
Snacks:
Shakeology, your own fruit and nut mix, celery/apple and peanut butter
Hope that helps.
If it does and you'd like more help, I hope you're already inside our 14 day first responder fitness academy. If not, sign up at marchildebrand.com/academy and I'll see you inside the secret group.
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