Jan. 2, 2017

FRF 071 : Listen To Your Body | Muscle Soreness Versus Injury

Don't pull a Marc, listen to your body

The player is loading ...

If there's only ONE piece of advice you ever take from me and this podcast, please listen to your body. If you're feeling sore, keep exercising, starting at 50%.

If you're injured, go see a doctor. It won't just "Get better on it's own." It never does, and will cost you more in the long run.

I hope this was helpful... Thanks for allowing me to serve you!

As always, any reviews are greatly appreciated on iTunes or Facebook.

New to the podcast?

Check out our most downloaded podcasts!

Jan. 8, 2024

Achieving Your 2024 Goals on Autopilot

Ready to make 2024 the year you crush your goals with ease? In today's transformative video, we're diving deep into the art of achieving your dreams on autopilot. From setting impactful business goals to prioritizing preciou...

Episode page

Jan. 1, 2024

Escape the Entrepreneur Trap: Lead to Succeed!

Ready to break free from the hustle and grind mentality that's holding you back as an entrepreneur? It's time to step up and lead with impact! In "Escape the Entrepreneur Trap: Lead to Succeed," we dive deep into the pivotal …

Episode page

Dec. 25, 2023

Parenting in Leadership_ How To Raise Future Leaders

Are you a parent looking to empower your kids and raise future leaders? In this week's Modern Leadership episode, we dive deep into the connection between parenting and leadership, sharing powerful tips and experiences that h...

Episode page

Nov. 6, 2023

Personal vs Professional Development: Which Should You Read Right Now…

Unlock YOUR Success: Personal vs Professional Development Revealed Are you looking to grow your business or take the next step in your career? Wondering where to focus your time and energy when it comes to personal and profes...

Episode page

Oct. 30, 2023

Maximize Your Growth: 10 Ways to Squeeze Every Drop of Wisdom from Yo…

Unlock the transformative power of personal development! In this episode, Marc and Teresa provided 10 actionable tips for unlocking the full potential of personal development books, including the value of perspective, creatin...

Episode page

Oct. 16, 2023

Avoid These 10 Mistakes I Made as a New Leader

What's the best way to get started as a brand new leader???? I know when I as a brand new leader I wanted to make a good first impression, make a huge impact, and not mess anything up, but I …

Episode page