First Responder Fitness

I am really enjoying your podcasts so far. I love how it relates to law enforcement and the shift work we have to deal with on a daily basis. It is nice to learn new tips and tricks on how to get healthy with the struggles of shift work, sleep, work out regimens, and eating healthier during work. Please keep doing what your doing, your podcasts are very relatable to other officers! 👮🏼⚫️🔵⚫️ stay safe!